20 Minutes of Exercise a Day

Written for Hi-Tec Sports

An editorial piece written at Hi-Tec Sports. After a sports study surfaced that just 20 minutes of exercise a day could be beneficial to a healthier life. As blog editor, I took it in my hands to put it to the test and exercised for 20 minutes each day for a week, tracking my progress and encouraging readers to fit this small amount of exercise into their daily lives, with inventive ways of doing so.

20 minutes of exercise a day